Telehealth vs. In-person therapy in Fitzroy/Brunswick East – Which one is right for you?
- Ana Galban Leon
- Feb 24
- 2 min read
Updated: 4 days ago
Therapy can be a transformative experience, but deciding between in-person vs. Telehealth (online) therapy can feel overwhelming. Both options provide professional psychological support, but which one suits you best? The answer depends on your needs, lifestyle, and comfort level. Let’s explore the benefits of each to help you make the right choice.
The benefits of in-person therapy
For many, face-to-face sessions provide a sense of connection and presence that enhances the therapeutic experience. Seeing a psychologist in person can help create a safe and grounding space where you can process emotions without outside distractions.
Why choose in-person therapy?
Stronger connection: Body language and nonverbal cues help build a deeper therapist-client relationship.
Distraction-free environment: The therapy room is a dedicated space, free from interruptions.
A sense of routine: Traveling to a therapy session can help set a clear boundary between therapy and daily life.
Who might benefit most from in-person therapy?
Individuals who prefer face-to-face human interaction
Those who struggle with privacy concerns at home
People who find it easier to open up in a dedicated therapy space
Looking for in-person therapy? I offer face-to-face sessions in Fitzroy and Brunswick East.
The benefits of Telehealth therapy
Telehealth therapy provides the same level of professional support as in-person therapy but with added flexibility. Many people find online therapy more accessible, especially if they have a busy schedule, mobility challenges, or prefer speaking from a familiar environment.
Why choose telehealth therapy?
Convenience: Attend sessions from home, work, or anywhere with a private space.
Accessibility: Great for people with mobility limitations, chronic health conditions, or travel constraints.
More scheduling options: Without travel time, fitting therapy into a busy schedule becomes easier.
Comfort of your own space: Some people find it easier to open up from the comfort of home.
Who might Benefit most from Telehealth therapy?
Those with tight schedules who need flexibility
Individuals living in remote areas or without easy access to a therapist nearby
People who feel more comfortable opening up from their home environment
Those who experience anxiety around travel, social settings, or unfamiliar places
Interested in Telehealth therapy? Online sessions are available for clients worldwide.
Common concerns about Telehealth therapy
"Is online therapy as effective as in-person therapy?"
Yes! Studies show that Telehealth therapy is just as effective as face-to-face therapy for most mental health concerns, including anxiety, depression, stress, and relationship challenges.
"Will I still feel connected to my therapist?"
While body language and nonverbal cues are limited in video calls, a skilled therapist ensures Telehealth sessions remain warm, engaging, and effective.
"What if I don’t have a private space for online therapy?"
If privacy is a concern, consider:
Using headphones and sitting in a quiet room
Scheduling sessions when housemates/family members are out
So, which one is right for you?
If you value face-to-face interaction, a structured environment, and deeper nonverbal connection, in-person therapy may be best.
If you need flexibility, convenience, or prefer therapy from a familiar setting, Telehealth therapy might be the better choice.
Whether you choose Telehealth vs. In-Person Therapy, both options offer professional, compassionate support—it’s just about finding what works for you.
Ready to book a session?
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