Services
In my practice I intend to bring warmth and attunement, providing a nurturing space where clients can deepen self-awareness and cultivate personal growth. I have a special interest in supporting young women who struggle with low self-esteem, relationship difficulties, and unresolved family trauma, however, I am trained to support people with the below areas of concern:
Relationship issues
Navigating relationship challenges can feel overwhelming, whether in romantic, family, or social connections. I help individuals explore how past experiences and patterns shape their relationships, develop emotional regulation skills, and build confidence in expressing their needs.
​
-
Understand how past experiences influence your relationships.
-
Identify unconscious patterns that drive conflict.
-
Learn practical communication and boundary-setting skills.
-
Develop emotional regulation to reduce reactivity and improve connection.
-
Build self-worth to foster healthier, more fulfilling relationships.
Life transitions
Change—whether expected or unexpected—can bring uncertainty, stress, and emotional challenges. I provide a compassionate, non-judgmental space to help you navigate life transitions with clarity and confidence.
​
-
Process emotions related to career changes, moving, parenthood, or loss
-
Identify past patterns that shape your response to change
-
Build emotional resilience and self-compassion
-
Develop practical coping strategies to manage uncertainty
-
Strengthen your sense of self and realign with your values
Anxiety and related issues
Anxiety can feel overwhelming and impact daily life, relationships, and work. I help clients understand the root causes of anxiety and develop personalized strategies to regain control and reduce distress.
​
-
Identify triggers and unhelpful thought patterns
-
Learn grounding exercises, relaxation techniques, and mindfulness strategies
-
Challenge avoidance behaviors and build emotional resilience
-
Develop practical tools to manage physical symptoms of anxiety
-
Build confidence in facing anxiety-provoking situations
Depression and mood disorders
Depression can leave you feeling stuck, disconnected, or hopeless. I provide a compassionate, supportive space where you can explore your emotions and regain a sense of balance and purpose.
​
-
Understand the factors contributing to low mood
-
Develop self-care strategies and establish healthy routines
-
Challenge negative thought patterns and build self-compassion
-
Reconnect with meaningful activities and relationships
-
Gain emotional tools to manage depression and mood fluctuations
Self-esteem and identity development
Understanding yourself and feeling confident in who you are is essential for emotional well-being. I support clients in exploring their identity, overcoming self-doubt, and building self-worth.
​
-
Identify how past experiences and societal expectations shape self-perception
-
Challenge negative self-talk and develop self-compassion
-
Gain clarity about your authentic self and personal values
-
Build confidence in self-expression and decision-making
-
Strengthen self-worth to improve relationships and emotional resilience
Women’s issues
Women often face unique challenges, from societal pressures and career demands to body image concerns and life transitions. I provide a supportive space to explore these experiences and develop resilience.
​
-
Address self-esteem, body image, and self-worth challenges
-
Navigate the complexities of motherhood, career balance, or menopause
-
Understand how societal and cultural expectations impact beliefs and behaviors
-
Challenge limiting narratives and foster self-compassion
-
Build confidence, set boundaries, and align life with your values
LGBTQ+ Support
Galena offers an affirming and inclusive environment where LGBTQ+ individuals can feel safe to explore their identities, challenges, and experiences.
​
-
Navigate identity exploration, coming out, and personal growth
-
Build self-acceptance and challenge internalized stigma
-
Develop emotional resilience in facing societal pressures
-
Learn coping strategies for stress, anxiety, and relationship challenges
-
Strengthen confidence and live in alignment with your authentic self
Autism Spectrum Disorder
Every autistic individual experiences the world in a unique way. I provide a safe, supportive, and neurodivergent-affirming space where clients can explore their strengths, challenges, and identity without judgment. My approach is tailored to each individual’s needs, focusing on self-understanding, emotional regulation, and personal growth in a way that feels accessible and empowering.
​
-
Navigate social interactions with practical, step-by-step strategies in a supportive environment
-
Develop emotional regulation techniques to manage sensory sensitivities, overwhelm, or shutdowns
-
Explore identity, self-acceptance, and personal strengths without pressure to conform
-
Build coping tools to reduce stress and increase confidence in daily life
-
Provide guidance for families and caregivers to foster connection, understanding, and meaningful support
Grief and loss
Grief is deeply personal and never follows a straight path. I provide a compassionate space where you can process loss, honor what’s meaningful, and find a way forward that feels right for you.
​
-
Process emotions like sadness, anger, guilt, or confusion at your own pace
-
Explore how loss impacts your identity, relationships, and sense of purpose
-
Develop coping strategies for overwhelming emotions
-
Find meaningful ways to honor and remember what was lost
-
Navigate complex grief, including unresolved or complicated feelings
Trauma and PTSD
Trauma can leave lasting imprints on the mind and body. I offer a safe, trauma-informed environment where healing happens at your own pace—without pressure or judgement.
​
-
Develop grounding techniques to manage distressing emotions
-
Understand trauma triggers and learn emotional regulation strategies
-
Process and reframe past experiences with a trauma-sensitive approach
-
Strengthen self-awareness, resilience, and a sense of safety in your body
-
Heal in a space that prioritizes trust, empowerment, and self-compassion
Stress and burnout
Chronic stress can take a toll on both mental and physical well-being. I help clients develop sustainable coping strategies, set boundaries, and rebuild balance in their lives.
​
- Learn practical tools for managing daily stress and preventing burnout
-
Recognize early signs of stress before they escalate
-
Address deeper patterns like perfectionism and people-pleasing
-
Develop emotional regulation techniques for overwhelm and exhaustion
-
Rebuild resilience and create a balanced, sustainable lifestyle
Attention Deficit/Hyperactivity Disorder (ADHD)
ADHD comes with both challenges and strengths. I help clients understand their ADHD, develop personalized strategies, and build confidence in navigating daily life.
​
-
Explore how ADHD affects focus, organization, and emotional regulation
-
Develop practical tools for time management and prioritization
-
Learn techniques to improve focus and reduce procrastination
-
Build emotional regulation skills for frustration, impulsivity, and overwhelm
-
Challenge negative self-talk and strengthen self-compassion
Culturally and linguistically diverse needs
Navigating different cultural identities comes with unique challenges. Balancing heritage, societal expectations, and personal identity can feel overwhelming. I provide a respectful, inclusive space where you can explore your values, beliefs, and lived experiences without judgement.
​
-
Process acculturation stress, discrimination, and cultural identity challenges
-
Explore how cultural values shape personal experiences and decision-making
-
Develop coping strategies for navigating societal and personal pressures
-
Strengthen self-awareness while staying connected to your cultural background
-
Align personal growth with cultural values in a way that feels authentic
-
How do I know that this is the right fit for me?I offer a 10 minute introductory call to discuss the areas of concern and see if my approach is suited to your needs. Feel free to make an enquiry in the contact form section and I will call you in a timely manner.
-
What is the cost of the sessions?The sessions run for 50 minutes and have a cost of $195.
-
Do I need a mental health care plan from my GP?A mental health care plan is not compulsory, clients are welcomed to book privately.
-
How do the Medicare rebates work?Under the Medicare Health Scheme, a GP can grant up to 10 psychology sessions per calendar year. The client needs to pay the full price of the session and I process the rebate for them. The rebate amount is currently of $96.65 per session. After 6 sessions the GP is informed of the progress of the sessions, and, if needed, may require up to 4 extra sessions.
-
How many sessions do I need?The amount of sessions depends on the presenting issues. We can discuss this on the first session.
-
What is the confidentiality policy?Keeping your information confidential is a requirement of my profession, except when the following applies: If I believe there’s a real risk of harm to yourself or someone else, or of the records are subpoenaed by a court lawyer.
-
What if I need to cancel or reschedule an appointment?If you need to cancel or reschedule a session, I kindly ask for at least 24 hours’ notice to avoid a cancellation fee. Just send an email to galenapsychology@gmail.com as soon as you know you need to make a change. Thank you!
-
How do I get to the location? Is there parking available?Exact location will be provided over email/phone call. There is parking on the street.